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Why Choose StretchWell?

  • Tailored One-on-One Care, Not a Routine: You don't get a cookie-cutter sequence here. Your dedicated stretch therapist assesses your body on the day to target your exact tight spots—whether it’s stubborn desk-job posture, lower back tension, or running stiffness.

  • The Bridge Between Fitness & Healthcare: We combine the clinical precision of sports recovery with the relaxed, welcoming vibe of a boutique wellness studio. You get professional, highly effective stretch therapy without the cold medical clinic feel.

  • Safe, Controlled & Deeper Ranges of Motion: Trying to stretch yourself can lead to straining. Our practitioners use gentle, resisted, and passive stretching techniques to safely bypass your body’s protective tension, unlocking flexibility you simply can't reach on your own.

  • Long-Term Movement, Not a Quick Fix: We don't just want you to feel looser for an hour. Our focus is on long-term structural changes—helping you improve functional posture, protect your joints as you age, and recover faster so you can keep doing what you love around Melbourne.

Our Stretch Sessions

Targeted Stretch - 25 min - $75

Our Targeted Assisted Stretching session is designed to focus on either the upper or lower body, depending on your needs.

This personalised stretch session helps release tight muscles, reduce stiffness, and improve flexibility in key areas that are causing discomfort or restricting movement. It’s ideal if you have specific problem areas such as:

  • tight hips,

  • hamstrings,

  • shoulders,

  • or back tension.

By focusing on targeted muscle groups, this session supports faster recovery, improved mobility, and better overall movement efficiency.

Full Body Stretch - 50 min - $135

Our Full Body Assisted Stretching session provides a complete head-to-toe stretch experience designed to improve overall flexibility, release deep muscle tension, and restore balance throughout the body.

Every major muscle group is worked through in a structured, assisted format to help you move more freely and feel physically reset.

This session is ideal for general maintenance, recovery from training, or for anyone experiencing full-body tightness from work, exercise, or stress.

Regular full body stretching can support:

  • better posture,

  • reduce injury risk,

  • and improve long-term mobility.

Ultimate Full Body Stretch - 80 min - $195

The Ultimate Full Body Assisted Stretching session is our most advanced recovery experience in Melbourne, combining a 1 hour and 20-minute full-body assisted stretch with Theragun percussion therapy.

This extended session allows for longer stretch holds to achieve deeper release in tight muscle groups, while Theragun technology targets stubborn areas of tension for enhanced muscle recovery.

The combination of assisted stretching and percussion therapy helps reduce stiffness, improve circulation, and restore full-body mobility at a deeper level than standard stretching sessions.

It’s ideal for:

  • athletes,

  • active individuals,

  • or anyone needing intensive recovery and relaxation.

What People Are Saying

⭐️⭐️⭐️⭐️⭐️

  • I’ve been feeling sore and stiff, and booked in to try a Full Body Stretch. The practitioner Florencia was terrific — a wealth of knowledge and friendly! I felt great afterwards , so limber and relaxed.

    — Samantha

  • First time I'd given stretch therapy a go and I can absolutely say it won't be the last. I left the place feeling like I was walking on a cloud, so much more relaxed and ready for anything. Highly recommend!

    — Ross

  • I was a new client to Stretch Well and stretching as a therapeutic service. I really liked it, the Therapist asks great questions, the therapy is research based, and I felt great after too!

    — Jane

FAQs

Got questions? We’ve answered a few of the most common ones here. Or find out What to Expect during your first assisted stretching session.

  • Assisted stretching is a one-on-one session where a trained therapist guides your body through a series of stretches. Instead of stretching on your own, you’re supported into each movement, allowing for a deeper, more effective stretch while your body stays relaxed.

    Learn more about what is assisted stretching

  • We have three types of sessions you can choose from.

    The Targeted Stretch - 25 mins - $75
    Upper or Lower body for a quick reset

    The Full Body Stretch - 50 mins - $135
    Full body assisted stretch session

    The Ultimate Full Body Stretch - 80 mins - $195
    Full body assisted stretch with longer more in depth stretches + theragun massage

  • Wear comfortable, stretchy clothing such as activewear or gym clothes. This allows your therapist to move your body easily and ensures you can relax fully into each stretch.

  • Your therapist will start with a brief discussion about how your body is feeling and any areas of tightness. You’ll then be guided through a personalised stretch session on a treatment table, focusing on key areas like hips, back, and shoulders. Most people leave feeling noticeably looser and more relaxed.

    Read more about what to expect

  • This depends on your goals, but many clients benefit from sessions once a week or fortnight. Regular sessions help maintain flexibility, reduce tension, and support long-term improvements in how your body feels and moves.

  • Assisted stretching focuses specifically on improving mobility and flexibility through guided movement. It’s not a massage and not a clinical treatment, but it sits in between — combining hands-on support with structured, movement-based techniques.

    Learn more about how assisted stretching is different than other modalities

  • Yes — you don’t need to be flexible to start. In fact, most clients come to us because they feel tight or restricted. Sessions are tailored to your body, so everything is adjusted to your current range of motion and comfort level.

    Learn more about how we can help with flexibility

  • No referral is needed. It’s designed to be an accessible, effective way to support your body and movement.

    However if you would like to claim your stretch session on your private health, you may require a referral from your GP. Chat to us for more info!

  • For safety reasons, we may not be able to provide assisted stretching to individuals who:

    • Are currently pregnant

    • Have undergone major surgery within the past 12 months

    • Do not have medical clearance to resume normal physical activity

    • Have existing muscular injuries or tears

    • Have been diagnosed with deep vein thrombosis (DVT)

    • Under 18 years of age

    • Are severely hypermobile

    Please contact us if you’d like further information, and we do our best to answer your questions.

Where to find us

We’re based in Northcote Health & Wellness in Melbourne, which is located in Westgarth Village at 108 High Street, Northcote, VIC, 3070

Getting here

Public Transport

  • Catch the 86 tram heading north from the CBD, or south from Preston/Bundoora and get off at Westgarth St/High St.

  • Catch the Hurstbridge line north from the CBD, or south from Hurstbridge/Eltham and get off at Westgarth Station.

  • Catch the 506 bus from Moonee Ponds via Brunswick and get off at the last stop in Westgarth.

  • Catch the 250 or 251 bus from the city heading north or LaTrobe Uni/Northland heading south and get off at High St/Westgarth St.

Parking

1-Hour on-street parking is available right outside on High Street, or plenty of unlimited spaces north towards the hill.

Be careful of the clearway on the Eastern side of High St (heading towards the city) from 7am-9am and on the Western side of High St (heading away from the city) between 4.30–6pm.

Side streets also offer ample parking, such as Candy Street or Union Street.