What is assisted stretching?

Assisted stretching is a one-on-one session where a trained therapist guides your body through a series of stretches. Instead of stretching on your own, you're supported into each movement, allowing for a deeper, more effective stretch while your body stays relaxed.

How much does a stretch session cost?

We have three types of sessions you can choose from. The Targeted Stretch is 25 minutes for $75, an upper or lower body session for a quick reset. The Full Body Stretch is 50 minutes for $135, a full body assisted stretch session. The Ultimate Full Body Stretch is 80 minutes for $195, a full body assisted stretch with longer, more in-depth stretches plus Theragun massage.

What should I wear to a session?

Wear comfortable, stretchy clothing such as activewear or gym clothes. This allows your therapist to move your body easily and ensures you can relax fully into each stretch.

What should I expect during my first session?

Your therapist will start with a brief discussion about how your body is feeling and any areas of tightness. You'll then be guided through a personalised stretch session on a treatment table, focusing on key areas like hips, back, and shoulders. Most people leave feeling noticeably looser and more relaxed.

How often should I come in for a stretch?

This depends on your goals, but many clients benefit from sessions once a week or fortnight. Regular sessions help maintain flexibility, reduce tension, and support long-term improvements in how your body feels and moves.

How is assisted stretching different than massage or physiotherapy?

Assisted stretching focuses specifically on improving mobility and flexibility through guided movement. It's not a massage and not a clinical treatment, but it sits in between — combining hands-on support with structured, movement-based techniques.

Is assisted stretching suitable if I'm not flexible?

Yes — you don't need to be flexible to start. In fact, most clients come to us because they feel tight or restricted. Sessions are tailored to your body, so everything is adjusted to your current range of motion and comfort level.

Do I need a referral?

No referral is needed. It's designed to be an accessible, effective way to support your body and movement. However, if you would like to claim your stretch session on your private health, you may require a referral from your GP. Chat to us for more info!

Who should avoid stretching?

For safety reasons, we may not be able to provide assisted stretching to individuals who are currently pregnant, have undergone major surgery within the past 12 months, do not have medical clearance to resume normal physical activity, have existing muscular injuries or tears, have been diagnosed with deep vein thrombosis (DVT), are under 18 years of age, or are severely hypermobile. Please contact us if you'd like further information, and we do our best to answer your questions.

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Stretch therapist holding a man's leg up during a stretch therapy session

Why Choose StretchWell?

Tailored One-on-One Care, Not a Routine: You don't get a cookie-cutter sequence here. Your dedicated stretch therapist assesses your body on the day to target your exact tight spots—whether it’s stubborn desk-job posture, lower back tension, or running stiffness.
The Bridge Between Fitness & Healthcare: We combine the clinical precision of sports recovery with the relaxed, welcoming vibe of a boutique wellness studio. You get professional, highly effective stretch therapy without the cold medical clinic feel.
Safe, Controlled & Deeper Ranges of Motion: Trying to stretch yourself can lead to straining. Our practitioners use gentle, resisted, and passive stretching techniques to safely bypass your body’s protective tension, unlocking flexibility you simply can't reach on your own.
Long-Term Movement, Not a Quick Fix: We don't just want you to feel looser for an hour. Our focus is on long-term structural changes—helping you improve functional posture, protect your joints as you age, and recover faster so you can keep doing what you love around Melbourne.

Our Stretch Sessions

Targeted Stretch - 25 min - $75

Our Targeted Assisted Stretching session is designed to focus on either the upper or lower body, depending on your needs.

Full Body Stretch - 50 min - $135

Our Full Body Assisted Stretching session provides a complete head-to-toe stretch experience designed to improve overall flexibility, release deep muscle tension, and restore balance throughout the body.

Ultimate Full Body Stretch - 80 min - $195

The Ultimate Full Body Assisted Stretching session is our most advanced recovery experience in Melbourne, combining a 1 hour and 20-minute full-body assisted stretch including Theragun percussion therapy.

StretchClub - Memberships

50 min sessions

Essential

2 sessions / month

$230/mo

$115 per session

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Packages

5 sessions

50 min sessions

$625

$125 per session

Valid for 6 months

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10 sessions

50 min sessions

$1,200

$120 per session

Valid for 12 months

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20 sessions

50 min sessions

$2,360

$118 per session

Valid for 12 months

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Book an Appointment

Why Choose StretchWell?

Our Stretch Sessions

Targeted Stretch - 25 min - $75

Full Body Stretch - 50 min - $135

Ultimate Full Body Stretch - 80 min - $195

StretchClub - Memberships

Packages

I’ve been feeling sore and stiff, and booked in to try a Full Body Stretch. The practitioner Florencia was terrific — a wealth of knowledge and friendly! I felt great afterwards , so limber and relaxed.

First time I'd given stretch therapy a go and I can absolutely say it won't be the last. I left the place feeling like I was walking on a cloud, so much more relaxed and ready for anything. Highly recommend!

I was a new client to Stretch Well and stretching as a therapeutic service. I really liked it, the Therapist asks great questions, the therapy is research based, and I felt great after too!

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